Monday, December 5, 2011

13 steps to health

A whole person approach to wellness care:

1) Breathing

2) Sleep, rest, & relaxation

3) Mindfulness & Meditation

4) Prayer & spiritual connection

5) Proper Diet/Eating Hygiene

6) Exercise & Stretching & Bodywork/Massage

7) Self-understanding & Mental Health care

8) Faith, Hope, & Love

9) Feng Shui

10) Body-mind integration (Yoga, Qi-Gong)

11) Herbs, supplements, medications, and homeopathy

12) Holisitic Interventions (Acupuncture, Chiropractic, Energy Medicine)

13) Western Medical Interventions (Surgery)